Diet is your sword against obesity, exercise is your shield.  

 It's all about habits. Just think about it-If you can brush your teeth twice a day then you can do anything! 

The reason you're overweight is that your inhole is bigger than your outhole.  

 Professor Michael Crawford & Supermarket secrets re: chicken production  

Jump up and down naked in front of a mirror. Anything that wobbles is fat!  

 It's simple, if it jiggles, it's fat.  

 It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. 

Deborah Bull  

 Eat like a grown up and get off your arse more!  

It is not what you eat between Christmas and New Year that makes the difference but rather what you eat between New Year and Christmas  

Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even to the dull and ignorant; they too have their story. Avoid loud and aggressive persons; they are vexations to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans. Keep interested in your own career, however humble, it's a real possession in the changing fortunes of time. Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism. Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantement, it is as perrenial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

Desiderata, Max Ehrmann 1927   

  put down the fork and take a walk 

 This guy's walking down the street when he falls in a hole. The walls are so steep he can't get out. A doctor passes by, and the guy shouts up, "Hey, you, can you help me out?" The doctor writes a prescription, throws it down in the hole and moves on. Then a priest comes along, and the guy shouts up, "Father, I'm down in this hole. Can you help me out?" The priest writes a prayer, throws it down in the hole and moves on. Then a friend walks by. "Hey, Joe, it's me. Can you help me Out" And the friend jumps in the hole. Our guy says, "Are you nuts? Now we're both down here." The friend says, "Yeah, but I've been down here before - and I know the way out."

Leo McGarry, 'The West Wing'