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Slam Ball Circuits

A nice, challenging circuits session with some rapid fire exercises/stations – 30 seconds on with 15 seconds of rest and then rotate to the next one.
That certainly makes for a session that’ll leave its mark!
As always, plenty of laughs and hard graft.
Wondering how you can join in?  Easiest way is to contact us or you can simply book yourself onto a session from the events calendar here

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